Benefits

Improves Mental Health

The benefits to mental health from floating are truly amazing. Studies are continuously showing how incorporating floatation therapy into your life can enhance your mental health. Floatation therapy has been shown to improve overall mood and create a more positive outlook on life. Float therapy is increasingly being used successfully to help with anxiety, depression and PTSD amongst other issues.

Improves Wellness

Taking time out of your busy schedule to rest and recharge has been shown to improve both physical and mental health; whilst soothing away stress and anxiety.

Improves Physical Health

Submersion within such high concentrations of magnesium has been shown to have a detox effect helping to flush toxins from the body. Floatation therapy is an effective way to maintain the bodily concentrations of both Magnesium and Sulfate for optimum health. Floatation therapy has also been proven to both reduce blood pressure and improve circulation.

Improves Sleep

Along with having the benefits of improving sleeping patterns and alleviating insomnia, a single float can feel as restorative as a full night’s sleep.

Sports Recovery

Due to the high level of magnesium absorbed through the skin during your float, build up of lactic acid from exercise is broken down more quickly boosting sports recovery.

Pregnancy

Floating during pregnancy can give profound relief from the pregnancy weight and pressure. This restorative relaxation can help build a deep connection between mother and baby.

Meditation

Floatation can be especially beneficial for people who already meditate and practice yoga; this time without any external stimuli allows a meditative state to be reached more quickly both during the float therapy and afterwards.

Increase Creativity

After R.E.S.T (Restricted Environmental Stimulation Therapy) your mind becomes more clear; enhancing creativity and productivity and this often leads to enhanced focus and problem solving abilities.

Help with Jet lag

Float therapy is increasingly being used to minimise the effects of jet lag. It allows you to gain extra rest in a condensed amount of time and it can also help to reset a persons body clock.

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